Sa ta na ma meditation pdf

This 12 minute meditation technique called kirtan kriya can be used for memory improvement, focus and concentration. It is considered the most important meditation within kundalini, and is recommend as a foundational practice for all students. On sa touch the first finger jupiter with the thumb tip. I practice transcendental meditation, so i just added kirtan kriya every day during my 40day practice. I tried these mantras for sleep and got a good nights rest. One group did simple relaxation, where they sat still and listened to soothing music. Wahe the indescribable joy of guru going from darkness to light. Oct 02, 2019 the sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan. Kirtan means song or praise and kriya means to do or action. Yogi bhajan said that if all his teachings were lost, if we had kirtan kriya we could successfully make it through the aquarian age. Kirtan kriya sa ta na ma meditation 3ho foundation. Sa ta na ma mp3s and cds with mantra meaning, lyrics.

Repeat the finger movements throughout the meditation. This mantra incorporates the healing sounds of sat nam. Amen recommends is a very easy form of meditation for busy people to practice and a slight variation on the traditional 11 minute sa ta na ma meditation. You will notice that the very greeting in kundalini yoga sat nam contains the sa ta na ma components. This causes a balance in the electromagnetic projection of the aura. This mantra meditation from the kundalini tradition encourages a renewed sense of peace and balance. If you practice another form of meditation, you can simply add kirtan kriya to your daily practice. It brings us back into balance and into the flow, promoting new energy while removing negative energy. Written instructions on exactly how to do the sa ta na ma kirtan kriya meditation for improving memory. The words sa ta na ma are component parts of the mantra sat nam, which means truth is my identity.

Sa ta na ma mantra meaning kirtan kriya kundalini yoga. Effect of meditation on cognitive functions in context of. The meditation is a combination of chanting a mantra while moving the hands through mudras. Saa is the infinite sea of our light presence, radiant emptiness. Kirtan kriya kirtan kirya helps clear out the fears and insecurities that block us from being our true selves. Sa ta na ma meditation is considered to be a powerful tool to prevent alzheimers disease by increasing different aspects of cognitive functions in the practitioner and reducing the levels of stress. Also sometimes simply called kirtan kriya, sa ta na ma is said to help reorient the mind and prepare it for transformational change. Sa ta na ma meditation, a powerful tool for preventing or. Kirtan kriya effects cognitive function, memory and stress. It was one of the first meditations taught by yogi bhajan and remains today as a foundation meditation recommended for every student. Mar 03, 2010 it involves the repetition of four sounds sa, ta, na, ma.

Kirtan kriya mp3s and cds with meditation meaning, lyrics. If you would like to practice the kirtan kriya singing exercise, here are the basic steps. Sa ta na ma mantra is composed of 5 seed sounds in the universe sss, ttt, nnn, mmm and aaa. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. Jan 25, 2018 thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. I hope you enjoy this beautiful kundalini meditation. This mantra has five sounds it is a panj shabad mantra. Here is a scientific study conducted to the benefit of the sa ta na ma mantra and its renegerative capabilities. Naa is purification, alignment and elevating our vibratory consciousness to accept and integrate this light being brought forth into our life. Latt meditationsstallning eller med rak rygg pa en stol.

May 31, 2014 sa ta na ma 11 minutes meditation tera naam. If possible, your focus of concentration is the l form see illustration at right, while your eyes are closed. Kirtan kriya yoga singing exercise alzheimers research. Heres how you begin your kirtan kriya session begin your session by sitting crosslegged on the floor or seated upright in a straightbacked chair. The sounds you will either say out loud or repeat silently inside of your head are sa ta na ma. Wahe guru is the result of integrating sat nam into the psyche. Sa infinite and source of this universe ta life or birth of form na transformation of form ma rebirth. Sleep meditation with sa ta na ma mantra the happy project. A study published in the april edition of the journal of alzheimers disease confirmed that yoga and a form of meditation known as kirtan kriya improved brain functioning by increasing. This meditation is intended to bring total mental balance.

This healing meditation is used to pray for healing energy for our friends, family, and ourselves. As you recite each syllable, touch the thumbs to each fingertip, starting with the index finger. Recite this one before bed, and you will get a good nights rest. Mar 20, 2011 ma touch the thumbs to the little fingers. The sounds you will either say out loud or repeat silently inside of your head are satanama. Repeat the saa taa naa maa sounds or mantra while sitting with your spine straight. Hold the breath and mentally repeat 4 times the sa ta na ma mantra again, so this will be 16 counts. Its an atomic form of sat naam, which means whose name is truth. As for the sa ta na ma mantra he uses, this is hardly surprising because it is considered to be the most fundamental mantra used in kundalini yoga. Daniel amen in his book making a good brain great recommends using a form of meditation known as kirtan kriya, also known as the sa ta na ma meditation the 12 minute format of kirtan kriya that dr. Oct 07, 2019 sa ta na ma the as sound like a in father. It clears the subconscious mind of traumas and negative, unnecessary emotions. Sat nam is a seed mantra and it means true identity or the true divine you, while sa ta na ma is understood as existence, life, death and rebirth.

It improves concentration and brain function, increases intuitive abilities and. Kirtan kriya, often referred to as sa ta na ma meditation, is the most important meditation in kundalini yoga. Kirtan kriya is sanskrit, a classical language of india. Sa ta na ma kirtan kriya is a multifaceted meditation. This kundalini mantra is referred to as the panch shabd, which signifies a mantra with 5 sound currents.

Panj means five, and expresses the five primal sounds of the universe. These sounds are chanted together forming the cycle of creation. It is one of the most important meditations in kundalini yoga and it was popularized in the west by yogi bhajan. The mantra sa ta na ma wahe guru can be translated as following. It also means yes, and is a reference to the goddess and the light at the third eye. Learn how to do the sa ta na ma meditation, learn the timing, and see the results from research studies. It was also practiced at every white tantric yoga course for the mahan tantric, yogi bhajan. It enhances intuition, expands the aura, balances the hemispheres of the brain and much more. Sa ta na ma kundalini yoga mantra meditation for creating. Sa ta na ma meditation is a combination of reciting a mantra while moving the hands through mudra. Sa ta na ma, a kundalini chant that, once chanted repetitively allows the mental chatter to stop,helping the listener achieve mental balance. Repeat the mantra in coordination with the quartered breath for five minutes, then walk and breathe normally for another three.

Mudra is a sanskrit word which means motion of hands and mantra refers to the repetition of words or phrases. The four sanskrit chanting sounds used in kirtan sa ta na ma translates to birth, life, death, and rebirth. Rebirth, resurrection this mantra is said to clean your karma, your personal entanglements with the cycle of life. This meditation is sometimes called a singing exercise, as it involves singing the sounds, saa taa naa maa along with repetitive finger movements, or mudras. Sa ta na ma mantra and extend it with another powerful mantra also known as universal healing mantra ra ma da sa sa say so hung. The ra ma da sa mantra puts us in tune with the healing vibrations of the universe. Sa ta na ma is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation. See more ideas about chakra tattoo, third eye chakra and tattoos for women. On na touch the ring finger sun with the thumb tip. Sa ta na ma mantra is a kundalini yoga mantra and it is used to break habits and behavioral patterns, balance the 5 elements in the body, synchronize the two hemispheres of the brain, and to help you to realize your destiny in this lifetime.

Yogi bhajan used to say that if you had to chose just one meditation, to do this one. Practice the 12minute yoga meditation exercise alzheimers. You can use this audio with the kirtan kriya satanama meditation the kirtan kriya meditation is one of the first meditations that i ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Vibrating on each fingertip alternates the electrical polarities.

On ta touch the middle finger saturn with the thumb tip. Sa ta na ma is considered the most fundamental mantra in kundalini yoga. Kirtan kriya is a meditation chant exercise originating from india and was likely first utilized in the practice of kundalini yoga. You can start by repeating the sounds out loud for a. In three separate studies published this year and in one that is ongoing, kirtan kriya, as taught by the kundalini master yogi bhajan, was shown to increase short term memory, cognitive function and to reduce stress. During the first part, you chant the mantra out loud. Yogi bhajan said that if you can do only one meditation, this. This time, as you synchronize your segmented breath with your stride, mentally say the mantra sa ta na maone sound for each step and each segmented breath. Ra ma da sa, sa say so hung is the mantra for the sacred healing meditation first taught in the summer of 1973. Mantra download sa ta na ma kirtan kriya tera naam. The sa ta na ma chant aka kirtan kriya derives from the kundalini lineage and was created by yogi bhajan, the man who brought kundalini yoga to the united states. Cross heart kirtan kriya breaks addictions and habits.

Kirtan kriya which is pronounced keertun kreea is a type of meditation from the kundalini yoga tradition, which has been practiced for thousands of years. Kirtan kriya sa ta na ma meditation this meditation brings a total mental balance to the individual psyche. Sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Amen is a big promoter of kirtan kriya, a form of meditation that involves 12 minute meditation exercises.

Meanwhile the meditator touches the rest of the fingers with their thumb. Sa ta na ma meditation is a kundalini kirtan kriya, one of the popular kundalini yoga meditations which combine the use of mudras, mantras, and pranayama to seek material and spiritual benefits. I learned this meditation from shakta kaur khalsa with whom i completed my childrens yoga teacher training over ten years ago. Today, she is one of the most experienced yoga teachers in the area tracey teaches future yoga instructors as the lead instructor. Sa ta na ma meditation mantra kirtan kriya meditation. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and. Yogipress and tera naam present the first compilation of the new kundalini yoga meditation series. While saying the sounds, the person meditating also touches their thumb to their index finger, and middle, fourth, and fifth fingers. Try kundalini crossheart kirtan kriya meditation yoga. Until you get the hang of it, sit in a comfortable seated position with your back straight and your eyes closed. Then exhale in 2 equal strokes, mentally projecting wahe guru.

Dec 14, 2011 sa ta na ma is considered the most fundamental mantra in kundalini yoga. Step by step instructions for kirtan kriya meditation. Nov 20, 2015 sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. This meditation brings a total mental balance to the individual psyche. This kriya uses the five primal sounds or panj shabd. Sa ta na ma is believed to be the most fundamental mantra in kundalini yoga. This meditation can last 15 62 minutes, so for starters something around 20 minutes should be fine. Sa ta na ma meditation meaning, mantra and benefits. Yoga and kirtan kriya meditation bolster brain functioning. This combination of seed sounds make it mantra which is used in many kundalini yoga meditations. The technique itself is based on repetition of sounds sa ta na ma, loudly, in a whisper and silently in 2 min periods. It uses the primal bija sounds to connect us to the evolutionary nature of existence itself.

Poor sleep and insomnia are often caused by a lack of balance in the chemicals of the brain. Saa infinity, totality of the cosmos taa life birth of form from the infinity naa death or transformation maa rebirth. The chant is sa ta na ma, which helps a person tap into a spiritual source, practitioners say, where one feels true emotions and desires. Taa is bringing forth an image, a definition, or a point of focus within that light. Let us begin by understanding the basis of the meditation, the sa ta na ma mantra. Sa ta na ma 11 minutes meditation by tera naam on amazon. The sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan.